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| Hearty Vegetable Soup |
"This is a tasty, low-fat soup. It's all vegetables, beans and rice so there's not a lot of calories, either. You can replace the soy sauce with low sodium soy sauce, if desired."
Ingredients :
- 3/4 cup chopped celery
- 3/4 cup chopped onion
- 1 cup chopped carrots
- 1 (14.5 ounce) can diced tomatoes, drained
- 3 cups tomato-vegetable juice cocktail
- 2 cups water
- 1 leek, chopped
- 1 potato, peeled and cubed
- 1 (15 ounce) can peas, drained
- 1 (15 ounce) can whole kernel corn, drained
- 2 (15 ounce) cans garbanzo beans, drained
- 1 cup long-grain white rice
- 1 tablespoon soy sauce
- 1/4 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 1 teaspoon dried dill weed
Instructions :
| Prep : | Cook : 7M | Ready in : |
|---|
- In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.
- Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.
Notes :
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